There are some tricks to crunchy green beans that are delicious, keep well and have a pleasant texture. You don’t have to spend a small fortune on overpriced, green bean chips, to get what you’re looking for.
Most often, we assume that this ingredient should be used in a chicken and green bean casserole, or some artisan chips that you find marked up in a health food store. We’re hear to transform this idea for you, and create a new fan favorite.
This recipe will ultimately be more enjoyable than junk-food and even expensive varieties of chips that you can buy at the store. We’ll also share ideas for getting creative with your flavors, as well as our fool-proof method of creating satisfying, crunchy green beans.
How to prepare your green bean crisps
Start with your selection of beans for your green bean snack. If you’re on a budget and purchasing in bulk, frozen green beans will be easier to work with.
Organic, non-GMO and garden-grown, green bean fries will taste much better, but are harder to work with. Select the brand that you want to use for health, flavor and convenience. You could also use green beans that you find next to canned chicken, but it should be avoided and seen as a last resort.
If you’re using fresh green beans, blanch them in water for about 3 minutes. Place them in boiling water, and count only the time that your beans spend in boiling water. This process prevents enzyme activity, which preserves your vegetables’ flavor and nutrients. It’s also a great way to ensure a more desirable texture for the end result.
Immediately afterward, cool the beans in cold water. This is very important, because your beans will continue to cook, even when out of the boiling water, which results in lost flavors and nutrients after 3 minutes.
Finally, let them drain as much moisture as possible. Many people also squeeze excess moisture out by hand, to reduce drying time and get the perfect ‘crunch’.
Recipes for dried green bean chips
Most baked green bean chips call for the use of oil and seasoning. You can certainly alter this recipe or create your own, although sometimes it’s nice to keep things simple!
The oil you use for your crunchy green beans can be a big source of unwanted fats, and GMO varieties should be especially avoided. Organic, all-virgin olive oil works extremely well, although many people also use coconut oil.
- 10 pounds of green beans
- 2/3 cups of oil
- 2 1/2 tablespoons of salt
- 2 teaspoons of onion powder
- 2 teaspoons of garlic powder
Additionally, you could use any variety of spices, like black pepper, chili powder, coriander and dry mustard. You can also create BBQ, teriyaki and honey garlic varieties, and use honey or brown sugar to dampen the heat. Your options are endless.
Simply pour your choice of oil over your green beans, and immediately stir in all of your seasonings. Set your green or string beans on trays, and dry for about 8 hours at 135 degrees Fahrenheit.
The best way to prepare your dried green bean snacks
By far, you’re going to be better off by preparing your crunchy green beans in a food dryer machine. They’re easier to work with, and are designed to be the ideal companion for all kinds of dry foods.
You could opt for oven greens, but they tend to produce undesirable textures and flavors. Avoid this by using a food dehydrator that’s designed with an air flow system that keeps each tray perfectly balanced, and features an automatic timer.
Another practical advantage of using a food dehydrator machine is purely economical. While you can make crispy fried onions on the grill, a dehydrator can dry and prepare all of your herbs and spices. You can save a lot of money and enjoy healthier, more robust ingredients with your family this way.
Using a dehydrator machine is a great way to make healthy snacks affordable and taste amazing!